There are two principal places where I ride a stationary bike. Usually I work out at the local JCC on a Life Fitness exercise bike.
But when that is not convenient, I use facilities at home. Specifically I use a regular street bike put on a special stand. I also have a combination speedometer, cadence meter, heart monitor, stop watch and other things gadget that is designed for a street bike.
I try to keep my cadence between 90 and 110 rpm. I make sure my heart rate does not go too high. I ride for nearly an hour, being sure to include a warm up period and a cool down period of five minutes each. I also drink plenty of fluids
Because I judged from Dr. Alberts’ work that cadence is more important than resistance I put the resistance down as far as it will go.