{"id":64,"date":"2012-03-21T21:51:24","date_gmt":"2012-03-22T02:51:24","guid":{"rendered":"http:\/\/www.parkies.org\/?page_id=64"},"modified":"2012-03-21T21:55:53","modified_gmt":"2012-03-22T02:55:53","slug":"working-up-to-high-cadence","status":"publish","type":"page","link":"https:\/\/www.parkies.org\/?page_id=64","title":{"rendered":"working up to high cadence"},"content":{"rendered":"<p>When I first started biking after my diagnosis of Parkinson&#8217;s, I didn&#8217;t know how much was right.<\/p>\n<p>Looking at the news reports on the Web about Dr. Jay Alberts&#8217; experiments, I decided to try to get to those levels.\u00a0 It took time.\u00a0 Initially I had trouble sustaining 80 rpm for even a half hour.\u00a0 But perseverance paid and within a month I was regularly doing 40 minutes at at least 80 rpm.\u00a0 And I was able to do it daily, which pleased me.<\/p>\n<p>Today I have worked up to 55 minutes total, with 5 minutes of warm up in the beginning and 5 minutes of cool down at the end, trying to do 100 rpm in the middle 45 minutes.<\/p>\n<p>And I feel good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I first started biking after my diagnosis of Parkinson&#8217;s, I didn&#8217;t know how much was right. Looking at the news reports on the Web about Dr. Jay Alberts&#8217; experiments, I decided to try to get to those levels.\u00a0 It took time.\u00a0 Initially I had trouble sustaining 80 rpm for even a half hour.\u00a0 But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/64"}],"collection":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":2,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions\/69"}],"up":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}