{"id":53,"date":"2012-03-18T22:29:13","date_gmt":"2012-03-19T03:29:13","guid":{"rendered":"http:\/\/www.parkies.org\/?page_id=53"},"modified":"2012-03-18T22:33:05","modified_gmt":"2012-03-19T03:33:05","slug":"my-biking-exercise-facilities","status":"publish","type":"page","link":"https:\/\/www.parkies.org\/?page_id=53","title":{"rendered":"my biking exercise facilities"},"content":{"rendered":"<p>There are two principal places where I ride a stationary bike.\u00a0 Usually I work out at the local JCC on a Life Fitness exercise bike.<\/p>\n<p>But when that is not convenient, I use facilities at home.\u00a0 Specifically I use a regular street bike put on a special stand.\u00a0 I also have a combination speedometer, cadence meter, heart monitor, stop watch and other things gadget that is designed for a street bike.<\/p>\n<p>I try to keep my cadence between 90 and 110 rpm.\u00a0 I make sure my heart rate does not go too high.\u00a0 I ride for nearly an hour, being sure to include a warm up period and a cool down period of five minutes each.\u00a0 I also drink plenty of fluids<\/p>\n<p>Because I judged from Dr. Alberts&#8217; work that cadence is more important than resistance I put the resistance down as far as it will go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are two principal places where I ride a stationary bike.\u00a0 Usually I work out at the local JCC on a Life Fitness exercise bike. But when that is not convenient, I use facilities at home.\u00a0 Specifically I use a regular street bike put on a special stand.\u00a0 I also have a combination speedometer, cadence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"collection":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":4,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/58"}],"up":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}