{"id":40,"date":"2012-03-18T18:07:52","date_gmt":"2012-03-18T23:07:52","guid":{"rendered":"http:\/\/www.parkies.org\/?page_id=40"},"modified":"2012-03-18T18:11:16","modified_gmt":"2012-03-18T23:11:16","slug":"40-2","status":"publish","type":"page","link":"https:\/\/www.parkies.org\/?page_id=40","title":{"rendered":"Bill&#8217;s experience"},"content":{"rendered":"<p>As they say in Detroit, your mileage may vary.<\/p>\n<p>I have had Parkinson&#8217;s symptoms since 2007 and was diagnosed in 2010 with Parkinson&#8217;s disease at stage 2. But in July of 2011 my UPDRS rating was 3 out of 160, an excellent rating. Since diagnosis I have biked daily on a stationary bike for nearly an hour and, except for warm up and cool down (beginning and ending 5 minutes), bike at a cadence of between 90 and 110 RPM (depending on how I feel on the bike). I feel great!<\/p>\n<p>So while I don&#8217;t know what will work for you, if your doc says you are sufficiently fit for the exercise, go for it!<\/p>\n<p>&nbsp;<\/p>\n<p>Bill Patterson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As they say in Detroit, your mileage may vary. I have had Parkinson&#8217;s symptoms since 2007 and was diagnosed in 2010 with Parkinson&#8217;s disease at stage 2. But in July of 2011 my UPDRS rating was 3 out of 160, an excellent rating. Since diagnosis I have biked daily on a stationary bike for nearly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/40"}],"collection":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":5,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/44"}],"up":[{"embeddable":true,"href":"https:\/\/www.parkies.org\/index.php?rest_route=\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/www.parkies.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}